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Common Questions & Answers
INCLUDES: Summary of the most key strategies using Intermittent Fasting
Does it include colored images? Yes! This book is very easy to ready with numerous colored images!
Will I learn about Insulin Resistance? Yes! Learn the basics of insulin in easy terms!
Does it show how to break down meals? Yes! Example pictures of meals factoring in the correct percentage of carbs, proteins and fats
Is there a section on nutrition? Yes! Learn how you can become deficient in vitamins and minerals.
Will it answer my questions? Yes! I've included a whole section on frequently asked questions and answers!
Does it include desserts? Yes! You will find my Peanut Butter Chocolate Fat Bomb recipe at the end!